Nutrition and Health
If you are looking for a low fat and nutritious meal, crab is a fine choice.
Crab meat is high in protein and contains essential vitamins and minerals, including cancer fighting selenium and chromium, which lower the risk of heart disease and help to stabilise glucose levels. Crab meat also contains important quantities of Omega 3 fatty acids, iron, zinc, potassium, magnesium, calcium, and phosphorous; all of which are components of a heart-healthy, well-balanced diet.
Serving size 56g
Per 100g Per 56g % of the R.I.
Energy 79kcal 44kcal 4%
Fat 0.6g 0.3g 0.4%
saturates 0.2g 0.1g 0.5%
Carbohydrate 0.6g 0.3g 0.1%
sugars 0.5g 0.3g 0.3%
Protein 18g 10g 20%
Salt 1.2g 0.7g 12%
R.I. based on an average adult (2000) kcal
Health Benefits of Crab Meat:
High in Protein with No Carbohydrates. One serving of crab has a whopping 20 grams of protein with No carbs. The high levels of protein make crab an excellent choice for athletes and body builders. No carbs also make crab meat a healthy choice for diabetics.
Low in Calories and Low in Fat. An 85g serving of crab meat contains only 87 calories and 0.2 g of saturated fat, making it a smart, heart-healthy component to any diet. But don’t be fooled by its low caloric content: crab meat can be a filling and satisfying meal
High in Omega 3 Fatty Acid. Crab meat is an excellent source of Omega 3 fatty acids. Omega 3's help lower blood pressure and triglyceride levels, which helps in reducing the risk of heart disease. Studies show that Omega 3's can also improve brain function, boost immunity and reduce the risk of cancer and cardiovascular disease.
Rich in Vitamins and Minerals. Crab is rich in many vitamins and minerals that are vital to a well-balanced diet. Crab meat is particularly high in vitamin B-12, zinc, and copper.